Culinary ONLINE

Plant-Packed Meal Prep for the Week

Learn how to prepare grab-and-go plant-based meals to keep you energized and vibrant throughout the week! During this live and interactive class Chef Christine will share how to transform a bounty of plant-based superfoods into grab-and-go meals that will keep you going strong all week long.

 

We’re firm believers that the best way to eat healthy is to make it convenient! These plant-based meals (which can mingle with other diets) will easily be your next go-to for creating delicious lunches, snacks and plates for family grazing.


Let’s create space in those refrigerators, grab those storage containers, and get prepping! Menu options will change with seasonal availability.

Menu

  • Dish One: Seasonal Vegetable and Chickpea Salad with Spiced Tahini Dressing 

  • Dish Two: Toasted Millet & Sweet Potato Salad with Pepitas

  • Dish Three: Lemon & Fresh Herb Hummus with Sides

  • Dish Four: Chewy Super Seed Energy Bites

2 hour Zoom session
Sunday, March 14th, 2021
11:30am- 1:30pm PST
Easy - Moderate
6-15 Devices
C$39
Learn how to prepare grab-and-go plant-based meals to keep you energized and vibrant throughout the week!
 
 

Produce:

  • sweet potatoes

  • green onions

  • dill 

  • lemons

  • kale

  • garlic 

  • red pepper

  • red cabbage


Dry Goods:

  • chickpeas, canned or prepared from dry

  • millet or quinoa

  • avocado oil or olive oil

  • pumpkin seeds/pepitas

  • sunflower seeds

  • chia seeds

  • sea salt

  • black pepper

  • smoked paprika

  • cumin

  • turmeric

  • vegetable stock concentrate, dry or paste

  • cocoa 

  • cranberries 

  • tahini 

  • dates

  • cutting board

  • sharp knife

  • food processor

  • oven

  • tongs

  • small and medium bowls for mixing

  • roasting pan

  • large pot for cooking grains

  • strainer

  • utensils to taste

  • containers or jars for meal prep use

The following are ingredients and equipment/ small wares needed for the class. Substitutions can be made as needed and an official list along with recipes will be emailed in advance of class.
Ingredients
Equipment & Small Wares
Recipes: sent in your booking confirmation in advance of your class.

Ingredients: can be adapted for dietary restrictions or for preferences and can be delivered by your preferred local grocer.
 
Technology: Connect with the chef using Zoom on your computer, tablet or mobile device. The link will be shared in your booking confirmation in advance of your class.
 
Class Participation: Ask questions through audio or chat. Use of video is best.
 
Class Size: Public class sizes are between 5 to 15 connections to provide an opportunity for all guests to participate and ask questions, and engage with one another. Private classes are available and can connect up to 200 guests.
 
Event Duration: 2 hours
 
Difficulty Rating: Moderate
 
Prep Instructions: Gather all mise en place items onto the workspace including recipes, ingredients, equipment and utensils.

Details

Recipes: 

Ingredients: 

 
Technology: 

 
Class Participation: 

Class Size:
 
 
 
Event Duration: 
 
Difficulty Rating: 

Prep Instructions: 
Sent in your booking confirmation in advance of your class.

Can be adapted for dietary restrictions or for preferences and can be delivered by your preferred local grocer.
 
Connect with the chef using Zoom on your computer, tablet or mobile device. The link will be shared in your booking confirmation in advance of your class.

Ask questions through audio or chat. Use of video is best.

Public class sizes are between 6 to 15 connections to provide an opportunity for all guests to participate and ask questions, and engage with one another. Private classes are available.

2 hours

Moderate

Gather all mise en place items onto the workspace including recipes, ingredients, equipment and utensils.  
 

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