
Culinary ONLINE
Plant-Packed Meal Prep for the Week
Learn how to prepare grab-and-go plant-based meals to keep you energized and vibrant throughout the week! During this live and interactive class Chef Christine will share how to transform a bounty of plant-based superfoods into grab-and-go meals that will keep you going strong all week long.
We’re firm believers that the best way to eat healthy is to make it convenient! These plant-based meals (which can mingle with other diets) will easily be your next go-to for creating delicious lunches, snacks and plates for family grazing.
Let’s create space in those refrigerators, grab those storage containers, and get prepping! Menu options will change with seasonal availability.
Menu
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Dish One: Seasonal Vegetable and Chickpea Salad with Spiced Tahini Dressing
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Dish Two: Toasted Millet & Sweet Potato Salad with Pepitas
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Dish Three: Lemon & Fresh Herb Hummus with Sides
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Dish Four: Chewy Super Seed Energy Bites

2 hour Zoom session
Sunday, April 18th, 2021
9:30am- 11:30am PST
Easy - Moderate
6-15 Devices
C$39
Learn how to prepare grab-and-go plant-based meals to keep you energized and vibrant throughout the week!
Produce:
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sweet potatoes
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green onions
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dill
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lemons
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kale
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garlic
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red pepper
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red cabbage
Dry Goods:
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chickpeas, canned or prepared from dry
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millet or quinoa
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avocado oil or olive oil
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pumpkin seeds/pepitas
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sunflower seeds
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chia seeds
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sea salt
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black pepper
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smoked paprika
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cumin
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turmeric
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vegetable stock concentrate, dry or paste
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cocoa
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cranberries
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tahini
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dates
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cutting board
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sharp knife
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food processor
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oven
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tongs
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small and medium bowls for mixing
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roasting pan
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large pot for cooking grains
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strainer
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utensils to taste
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containers or jars for meal prep use