Christine Farkas

Red Seal Chef, Certified Holistic Nutritional Consultant,  Product Developer, Food Lover, Vitality Seeker



What We Do
We LOVE food... it's in our nature.
We provide a comprehensive range of confidential and innovative services that
 are customized to meet your needs, efficiently and effectively. Together we clearly define goals, recommend the optimal approach, and achieve results together.











Content Development & Media Engagement 


Whether you're looking to develop on-point recipes for your publication, in search of a professional chef to deliver key messages at an event or conference, or a chef host for social media/digital outreach, you have come to the right place. Please see below a list of services we offer. If you have something specific in mind, please feel free to reach out and discuss your vision. 

  • Develop recipes and articles for websites, digital media, print media

  • Culinary demonstrations and/or presentations at media events and conferences 

  • Culinary demonstrations and/or presentations through videos/digital applications

Rate: hourly, half day, full day and project rates are available. Please connect to discuss options.



Culinary Workshops
Please look at our list below to see a list of potential topics that we offer. To inquire about upcoming events, or about working with us on a specific subject, please click the link below. Thank you, and we appreciate your interest! 

Sample topics include, but are certainly not limited to the following:

  • Vitality through a whole foods diet

  • How to thrive on a plant-based diet

  • Pulses (peas, beans, lentils, chickpeas) in the kitchen

  • Gluten-free baking & snack applications

  • How to thrive on an elimination diet 

  • Your powerful gut- foods that love and support your microbiome

  • How to create and enjoy immune-supporting foods year-round

  • Eating with the seasons- your local guide

  • The art, science and benefits of fermentation: sauerkraut, kimchi, kombucha, etc. 

  • Your guide to essential knife skills in the kitchen

* Option for demonstration/presentation or hands-on application for participants.

Location: TBD based on number of participants. Options include demonstration kitchen for larger groups, office location, or at a client's home, depending on preference. Equipment and supplies for the session will be provided by IHeartFood Consulting.

Rate: hourly, half day, full day and project rates are available. Please connect to discuss options.



Vitality Coaching

Clients and Service Outreach

  • Food product and ingredient manufacturers

  • Media

  • Chefs & foodservice industry

  • Agricultural industry

  • Workplaces & schools

  • Consumers and food enthusiasts

Let's Talk

Let's Talk

Coming Soon!